Six Foods Eradicate Bad Cholesterol

Foods Can Eradicate Bad Cholesterol

After previous article discussing food bad for skin health. This time will be discussed six foods that can eradicate bad cholesterol.

Bad cholesterol can perch to anyone, whether they are underweight, obese or being even. Sure, basically and naturally cholesterol already in the human body. Only in certain levels, cholesterol easy really increased dramatically as a result of unbalanced intake that we consume.

Therefore, to lower cholesterol levels in the blood so as not to trigger other terrible diseases, it is better if we maintain a balanced intake from now on, with:

1. Fruits and vegetables

In fruit and vegetables, there are many vitamins that serve to reduce cholesterol in the body. Frequently eating fruits and vegetables, especially apples, cabbage and sweet potatoes.

2. Tea

Tea has benefits can prevent blockage of blood vessels which trigger a heart attack. By drinking tea on a regular basis in a reasonable amount, tea can help reduce the amount of bad cholesterol in the body.

3. Nuts

Nuts contain omega fatty acids 3 that have the ability to reduce the risk of heart disease. Types of nuts that have that many fatty acids omega 3 are almonds and walnuts.

4. Lemon Juice

Lemon is rich in vitamin C which is a powerful antioxidant. A study says that lemon consumed regularly for 30 days can lower cholesterol levels significantly.

5. Cinnamon

It turns out that Cinnamon can also reduce blood sugar and cholesterol levels.

6. Fish

Consuming fish with high levels of omega 3 can reduce of coagulation and blood pressure. In addition, the consumption of fish also can reduce blood cholesterol levels.

That he intake should you give for the body to be maintained in good condition. Also, do not forget routine exercise and balanced with adequate rest.