Five Foods Are Not Good For Skin

Foods Are Not Good For Skin

Usually underestimated, the food it gives a very large influence on the appearance of the skin. Certain nutrients when consumed will make your skin cleaner, brighter and radiant. However, there are also foods that can cause acne, puffiness and premature aging, with a note when too much to eat them.

Dr. Mitch Chasin founder and medical director of Reflections Center for Skin in New Jersey, as quoted from dailymakeover.com said that there are some foods that you should indeed less intake if you wanted to have beautiful skin. These foods are:

Salt

In short, the high salt content food will cause the body to retain water, causing swelling in certain parts of the body. Especially around the eyes, when you see the puffy eyes, it is because you are fond of snacking or eating foods in high salt content.

Salt affects the amount of collagen in the skin, the more the salt consumption will be less production of collagen.

Foods containing salt such as chips, snack in the packaging, and others.

Red Meat

Red meat is high carnitine which can harden the walls of blood vessels, it causes premature aging of the skin such as wrinkles, the appearance of dark spots on the skin, and others.

Bread and sugar

Certain carbohydrates such as bread it can cause acne and breaking collagen.

The type carbohydrate  are also high of insulin that can cause inflammation. When the sugar into the bloodstream, it will stick and form a molecule on the end result will damage the collagen and elastic and disable protective antioxidants.

This is why, you are also advised to choose the type of whole grain bread.

Fried

It feels good, but the unhealthy fats from fried foods can release free radicals in the body. He will also clog the pores that trigger various skin problems such as blackheads and pimples.

Conversely, if you enter the healthy fats into your diet, such as fat in olive oil and avocados, these foods will help regulate cell function, maintaining the sewage and water transfer, so that the skin become more youthful, healthy and prevent clogged pores.

Then, what about chocolate?

During this chocolate is considered as a food that can cause acne. This opinion is not entirely wrong, but also not 100% correct. Chocolate itself is actually really good for skin and health, but first know how much content of chocolate.

Often chocolate you meet in the market is that it's cheap chocolate, which contains more sugar and milk. This is why chocolate is often actually trigger inflammation and acne.

So you can always enjoy the chocolate safely, choose the high cocoa content.